Food Diary 3/31- 4/6

Saturday:
BREAKFAST- egg mcmuffin, hash brown, hot chocolate
LUNCH- McDonald's southwest salad with grilled chicken
DINNER- baked cat fish, Green Giant healthy weight vegetable mix
SNACK- cereal bar, light yogurt

cal- 15,50  carbs- 170  fat- 54  protein- 91  fiber- 20


Sunday:
BREAKFAST-  egg substitute, turkey bacon, fat free/sugar free pudding
LUNCH-  Aldi Fit & Active pizza stuffed sandwich, cereal bar
DINNER- taco- ground turkey, whole wheat tortilla shell, low fat cheese, low fat sour cream, picante sauce and a taco salad 
SNACK- pudding


cal- 1,323  carbs- 145  fat- 42  protein- 90  fiber- 11


Monday:
BREAKFAST-  egg substitute, turkey bacon, delightful bread with low fat cream cheese
LUNCH- homemade beef stew, cereal bar
DINNER- baked catfish, broccoli, low fat mexican style shredded cheese
SNACK-  carrots with low fat dressing, granola bar, better cheddars crackers, low fat greek yogurt cheesecake, 1 nutty bar


cal- 1,451  carbs- 147  fat- 74  protein- 104  fiber- 19


Tuesday:
BREAKFAST- egg substitute, turkey bacon, light yogurt
LUNCH- beef stew
DINNER- chicken stroganoff w/ egg noodles, broccoli
SNACK- carrots with light dressing, granola bar, chocolate chip cookies


cal- 1,486  carbs- 172  fat- 64  protein- 98  fiber- 17


Wednesday:
BREAKFAST- egg substitute, turkey bacon, yogurt
LUNCH- beef stew
DINNER- McDonald's southwest salad with grilled chicken
SNACK- carrots with light dressing, cereal bar, granola bar, almonds, yogurt cheesecake, pretzel sticks


cal- 1,493  carbs- 176  fat- 67  protein- 103  fiber- 21


Thursday:
BREAKFAST- Sheetz bacon, egg, and cheese breakfast burrito
LUNCH- beef stew
DINNER- meat loaf, scalloped potatoes, peas
SNACK- granola bar, yogurt cheesecake, cereal bar, m&ms


cal- 1,372  carbs- 168  fat- 59  protein- 77  fiber- 12


Friday:
BREAKFAST- egg substitute, turkey bacon, yogurt
LUNCH- meatloaf, broccoli, peas
DINNER- general tso's chicken with fried rice
SNACK- tortilla chips, pudding, pretzel sticks


cal- 1,394  carbs- 205  fat-36  protein- 61  fiber- 15




I lost a pound this week.  I am now at 220 :)  I will post the recipes for the yogurt cheesecake and the beef stew as well as the meat loaf.