I cook for 8 people, so you could easily divide the recipe in half for your family.
2 lb ground turkey
1/2 cup italian style bread crumbs
1/4 cup egg substitute
1/4 cup 1% milk
seasoning to taste- I like to use just season all and onion powder
Mix together and either divide into individual little meatloafs or make 1 large one. Bake at 375 for 1 hour. Top as you wish and continue baking for 10 minutes.
I personally like either barbeque sauce or beef gravy as a topping. I like to divide it into individual meatloaves using a cupcake pan.
11 servings
cal- 149 carbs- 4 fat- 6 protein- 11 fiber- 0 sodium- 156
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