Breakfast: all free
eggs
turkey bacon
pineapple
Mid morning snack: HE
Kellogs fiber + antioxidants bar
Lunch: all free
chicken breast
broccoli
sweet potato mashed with splenda and cinnamon
Mid afternoon snack: free
banana
Dinner: all free
spaghetti noodles
homemade spaghetti sauce with ground turkey
Evening snack: free
0% fat free plain greek yogurt with splenda
cheddar cheese (HE)
Cheese curls (7 syns)
I feel like I'm eating too much. I am probably eating triple what I was eating before, even on Atkins. I love that I can eat fruit again! I didn't eat fruit for a year and I missed it so much! I'm not having any sweet cravings at all and I really attribute that to the fact that I am eating plenty of fruit. When I was doing Atkins I craved sweets constantly. I am finding that I forget to eat my afternoon snack at work so I have been eating my banana on my ride home from work. I hope this lasts!
I got worried about how much I am eating and thought I might be taking in too many calories so I entered my food for yesterday and today into my food journal on myfitnesspal.com and guess what, I am right at 1200 calories a day! When I did Atkins it was closer to 2000 and even though they kept telling me calories didn't matter, I really think it did.
I kind of can't wait for the next weigh in on Tuesday :)
Isn't it great? I remember my first week and I was so sure I would have gained because I ate so much, but I lost 7lb my first weigh in!
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