Breakfast:
eggs
toast (HE)
applesauce (1.5 syns)
Lunch:
salad- lettuce, tomatoes, feta (HE), and black olives (1 syn)
lamb
tzatziki sauce (2 syns)
Snacks:
Clancy's brand baked BBQ flavored potato chips (2 syns)
1 lasagna noodle with ricotta and mozzarella cheese rolled up (HE)
Dinner:
salmon with sweet chili sauce (2 syns)
broccoli, carrot, and cauliflower medley
white rice with ICBINB spray
Evening snack:
FF peach flavored yogurt (1.5 syns)
Still not feeling great but at least I can breathe through my nose today. I spent a good portion of the afternoon making my lunches for the coming week. I figured that would be the best way to make sure I do right while at work, especially since I have been a bit lazy about my lunches this past week. Looking at my previous food diary entries I noticed that I'm not getting all my healthy extras in. This is something I definitely have to work on. I also counted up all my syns and realized I have 10 extras to play with tomorrow since Monday is the official last day of my SW week. I didn't do so great on getting in all my fruits and veggies today (they want you to get 5 servings or more) so I will work harder on that too. I still don't have much of an appetite so I think that will make a difference when I get back to myself. I also know I need to work on eating less pasta even though it is a free food, you still shouldn't overdo it. I don't have to be at work until 10:30 tomorrow morning so it will be nice to get some extra sleep in the morning.
No comments:
Post a Comment