down 3

I've not been keeping a food diary.  I have just been concentrating on fruits and veggies and keeping away from starches and pasta or rice.  I did have some Dreamfield's brand pasta, but that is low carb.  I got on the scale this morning and I am down 3 lb from monday.  YAY!  I'm still not where I started from, but I'm getting there.  I've not been having the sweets cravings since I cut down on carbs.  I also cut out the fiber bars.  I realized that I don't need them.  I get enough fiber just from the fruits and vegetables I am eating, according to my fitness pal.  Plus, those bars are loaded with sugar, which just makes me crave more sugar.  I think for me, low carb is how it has to be.  I CAN follow low carb and still do SW.