this week's food diary

I began really keeping track on Tuesday.

Tuesday:
BREAKFAST- turkey and provolone sandwich with mayo on oatmeal bread
LUNCH- boca burger no bun, broccoli
DINNER- beef stroganoff over yellow squash and 1/2 cup egg noodles
SNACK- grapes, low carb caramel nut chewy bar, activia light vanilla

cal- 1,197  carbs- 140  fat- 46  protein- 83  fiber- 25

Wednesday:
BREAKFAST- 1 egg, spinach and squash quiche
LUNCH- turkey meatballs, stroganoff sauce, broccoli
DINNER- turkey meatloaf, gravy, green beans, 1/2 cup mashed potatoes
SNACK- grapes, low carb chocolate coconut bar, raspberry fruit leather, pineapple cake (low fat), activia light vanilla

cal- 1,363  carbs- 148  fat- 59  protein- 69  fiber- 39

Thursday:
BREAKFAST- 1 egg, 3 slices turkey bacon, pineapple cake
LUNCH- meatloaf, broccoli, green beans, gravy
DINNER- WW pepperoni pizza
SNACK- grapes, carrots, fruit leather, coconut bar, light ranch dressing, pineapple cake

cal- 1,366  carbs- 186  fat- 47  protein- 64  fiber- 24

Friday:
BREAKFAST- turkey and provolone sandwich with mayo on low calorie whole grain bread
LUNCH- WW pepperoni pizza, salad, light ranch dressing
DINNER- chicken and creamy rice, corn
SNACK- coconut bar, carrots, grapes, pineapple cake

cal- 1.437  carbs- 199  fat- 43  protein- 82  fiber- 26



I discovered only after I bought it, that the WW pizza had more calories and carbs, and less fiber than the regular pizza I bought for my husband.  I will not make that mistake again.

I am down 6 lb from monday.  On monday I weighed in at 228, this morning I weighed in at 222.