Saturday:
BREAKFAST- 1 slice Sara Lee Delightful Multi-grain Bread, 1 egg, 3 slices turkey bacon, 1tbsp peanut butter
LUNCH- turkey and provolone sandwich on Delightful bread with mayo
DINNER- my buffalo chicken blue cheese salad
SNACK- carrots with low fat dressing, pineapple cake, activia light yogurt
cal- 1,242 carbs- 114 fat- 67 protein- 66 fiber- 19
Sunday:
BREAKFAST- Betteroats maple streusel flavor oatmeal with flax
LUNCH- food lion whole wheat bread 2 slices, 1 tbsp peanut butter
DINNER- 1 ball park frank on a Martin's brand potato hot dog roll, 2 cheese bagel bites, 3 mini chocolate chip cookies
SNACK- 1 can regular sprite
cal- 1,075 carbs- 155 fat- 39 protein- 27 fiber- 11
Monday:
BREAKFAST- Betteroats maple streusel oatmeal with flax
LUNCH- buffalo chicken blue cheese salad
DINNER- 1/2 cup egg substitute, 1 turkey sausage patty, 2 waffles no syrup
SNACK- potato salad, activia light yogurt, sour cream and onion potato chips
cal- 1,320 carbs- 135 fat- 69 protein- 55 fiber- 13
Tuesday:
BREAKFAST- Betteroats, 3 slices turkey bacon
LUNCH- Light shrimp alfredo frozen dinner, broccoli
DINNER- Dreamfield's pasta, 2 turkey meatballs, 1/2 italian turkey sausage link, crushed tomatoes
SNACK- carrots with light dressing, grapes, light cereal bar, baked potato chips, activia light yogurt
cal- 1,416 carbs- 178 fat- 42 protein- 64 fiber- 25
Wednesday:
BREAKFAST- egg substitute, low fat cream cheese, turkey bacon, 1 slice delightful bread
LUNCH- light chicken florentine alfredo frozen dinner, broccoli
DINNER- homemade turkey meatloaf, peas, scalloped potatoes made with skim milk and no butter
SNACK- carrots with light dressing, light cereal bar, baked potato chips, sugar free fat free pudding
cal- 1,282 carbs- 165 fat- 38 protein- 73 fiber- 19
Thursday:
BREAKFAST- delightful bread, turkey bacon, egg substitute, low fat cream cheese, pudding
LUNCH- meatloaf, broccoli
DINNER- stuffed salmon, lettuce with blue cheese dressing
SNACK- light cereal bar, carrots with light dressing, Special K fruit crisp bar, pudding
cal- 1,434 carbs- 122 fat- 66 protein- 84 fiber- 10
Friday:
BREAKFAST- egg substitute, turkey bacon, delightful bread, peanut butter
LUNCH- gyro, tortilla chips
DINNER- cheese pizza
SNACK- light cereal bar, 2 mini cupcakes, 1 large red velvet cupcake
cal- 2,629 carbs- 279 fat-130 protein- 89 fiber- 19
Today was a celebration at work and I knew I would eat badly. I stayed under my calorie goal of 1,570 all week in order to save calories/points for today. I also discovered that if I have singles in my wallet, I will give in to the 2:30 boredom at work and visit the snack machine. I will have to stop carrying cash on me. This week was ok, I prefer to not buy prepackaged foods but I knew it was going to be a very busy week with not much time to cook meals that would yield leftovers for lunches. Next week will be better.
Weigh in this morning was 221 lb
No comments:
Post a Comment