Breakfast:
eggs
turkey bacon
cheese (HE)
orange
Snack:
fiber bar
Lunch:
chicken breast
white rice
green beans
Snack:
banana
Dinner:
homemade chili- crushed tomatoes, ground turkey, onions, kidney beans, seasonings
cheese (HE)
1 slice white bread (5 syns)
Tomorrow is the annual Super Bowl pot luck at work. these things are always packed full of cakes and sweets and very little nutritional food. I plan to take a veggie tray as my contribution. I'm going to make myself a small buffalo chicken casserole to take along for my lunch along with some baked potato chips. I'll shred some chicken breast, add some buffalo sauce, cream cheese, and cheddar. I'll have to figure out the syns while I make it since I don't know how much of each thing I will need yet. I'm thinking I will take a sweet treat with me as well, maybe a fruit flavored yogurt or a fat free, sugar free pudding. Hmmmm.
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