Breakfast:
egg
turkey bacon
banana
Snack:
fiber bar (HE)
low fat string cheese (HE)
Lunch:
chicken with buffalo sauce (1 syn)
sweet potato
broccoli
ranch dressing- 1/2 serving size (2 syns)
Snack:
pineapple
4 miniature snickers (8 syns)
Dinner:
chicken
egg noodles
green beans
shredded mozzarella (HE)
Snack:
fat free yogurt plain
weigh in : 219.5 gain of .2 lb
I gained .2 lb. I'm pretty sure it is water weight due to my period. I also think I have been having too much salt. I'm going to back off of the bacon when I finish off the pack in the fridge. I've been thinking a lot about grapefruit lately and I found some on sale at the grocery store tonight. I can't wait to dig in to them! Strawberries were on sale too and they actually looked good so I'm going to cut some up to take for snack tomorrow. I have gotten into the habit of drinking too much soda again so I am going to try to up my water intake and try to only have 1 soda a day again. Diet only of course :)
It could well be. That time of the month usually gains me a couple lb too, last week I gained a lb and I was due on any day, and this week gained another lb because I was still on. Hoping for a loss next week. Also yeah, salt will cause water retention too. But keep at it, and it will come off next week. I also find that soda bloats me, so have to limit myself.
ReplyDeleteBeen looking at your food diary and it seems fine, just keep with it, and I'm sure next week will be better.