Breakfast:
egg
turkey bacon
banana
Snack:
fiber bar
low fat string cheese (HE)
Lunch:
small steak
sweet potato
broccoli
Snack:
strawberries
Dinner:
turkey
rice
peas
Snack:
sugar free chocolate pudding (3 syns)
orange
Period started today. I'm feeling very bloated. I'm worried about tomorrow's weigh in.
Remember to stay on your meal plan. You are doing great! Don't allow the weigh in to trouble you. It's a short time phase and you will be feeling much better in a few days.
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