Little Black Book

I write down everything I eat.  When I started this journey I bought myself a little notebook to carry with me at all times so I never forget to write anything I eat down.  I wanted a really pretty one but all they had were little spiral notebooks with black covers.  So I bought myself a little black book to keep track of my food.  It stays with me everywhere I go and has a special pocket in my purse.  I keep a pen attached so there is never any excuse not to write my food.  As they used to say at WW, if I bite it, I write it.  Then in the evening when I'm pretty sure I'm done eating for the day, I pull out my little black book and I sit at my desk and I enter my food diary for the day into this blog.