February 4, 2012

SW Pancakes

This is my friend Helen's recipe and picture :)

Ingredients:
5 eggs
6 tbsp sweetener (or to taste)
4 tsp vanilla flavoring
fruit

Directions:
Separate eggs into 2 bowls.  Add sweetener to the whites and whisk until white and frothy.  Add vanilla to the yolks.  Fold yolks into the whites and pour into a small frying pan sprayed with fry light (or pam lite).  Cook for 1 minute, flip and cook for another minute.  Repeat until mixture is gone.  Top with fruit.  Helen adds yogurt on top of that :)  1 egg = 1 pancake

you can check out more of her recipes and pictures at  http://www.helensslimmingworldrecipes.com/




No comments:

Post a Comment